especially
now where i think oh my god i need to do go for a big long walk and it's like
no you're allowed to just rest your body needs rest as much as it needs
exercise i can't emphasize that enough and i need to listen to that more
sometimes because you will burn yourself out for me as well listening to music
helps motivate me to go to the gym in the morning and just kind of like being
in my own world for some people working out super early in the morning is great
for them i definitely prefer working out in the morning because if it's the
afternoon i'm kind of thinking about it all day and then i get to the afternoon
and i'm kind of like ugh can't be bothered but for some people working out in
the
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