I thought about how to deal with stress during games. I recently played in a tournament, I tried my best, but I was constantly nervous. As a result, I made several gross mistakes that resulted in defeat. After that, I was so disappointed that I even felt physically tired. I guess I just overextended myself. I would like to understand how others keep their cool and don't let stress ruin the whole game. Maybe someone has some effective methods?

Yes, I know the feeling. I once had a similar situation: during a competition, I was so worried about every move that at some point I just "burned out". What helped me was to learn to take breaks even during the game. When you feel that your nerves are on edge, it's better to stop for a few minutes, take a deep breath, and come back calmer. Physical activity also works well: when I started running in the morning, I noticed that it became easier to keep my concentration during games. By the way, I found one useful article on this topic https://thenewsmill.com/2024/11/the-science-of-gaming-how-to-maintain-performance-and-wellbeing/. There are good tips on how to avoid burnout and stay effective.

I don't play competitive games that often, but I've also noticed that sometimes I take even simple games too seriously. I think the main thing is not to forget that it is primarily entertainment. Winning is cool, but no game is limited to it. It seems to me that if you take it easier, you will have less stress. And to distract yourself after a tense match, you can always go for a walk or read something interesting.

Why stress at all? It seems to me that modern gambling sites can provide the most comfortable level of play. Maybe it's worth spending a little more time searching for a trusted resource?  I chose for a long time and stopped here - https://play1xbetindia.in/aviator/ It's something between the functionality of betting and online casino. I think I've found my perfect hobby as a gambler.